I am talking chia seeds...just like the Chia pet commercial!
I have been hearing a lot about these tiny seeds and decided to give them a try.
I love them because they are hailed as the new hot superfood- packing protein, fiber, vitamins, antioxidants and Omega- 3s (1 tablespoon is equivalent to a piece of fish).
It's easy to incorporate chia seeds into your diet.
Gina and I throw it in our greek yogurt to get through our marathon morning news show. They barely taste like anything; just adds a little texture. You can also add them to smoothies or sprinkle into most food you cook. Recent research shows, chia seeds can give a great energy boost and possibly promote weight loss...I am sure I have your attention now!
Disclaimers:
-Don't go too crazy with the chia seeds at first--there is a lot of fiber-if you know what I mean! (wink)
-Pregnant women--please ask your doctors first.
-If you suffer from high blood pressure, you should also double check with your doctor.
Do your own research:
Dr. Oz promotes Chia seeds in his "5 Supplements You Need" segments and my fave health blogger Kymberly Synder eats them everyday. (I have included both links for your viewing pleasure)
http://kimberlysnyder.net/blog/2012/02/23/enjoying-chia-seeds/
http://chiaseeds.net/chia-seeds-health-benefits/
http://voices.yahoo.com/chia-seeds-weight-loss-7-pounds-lost-2-weeks-8140198.html?cat=51
http://www.doctoroz.com/videos/5-supplements-you-need
Xoxo,
Britt
Tweet me if you try 'em...@brittneyshipp
No comments:
Post a Comment