Naturally Radiant: CH--CH--CH---CHIA SEEDS! Our Secret Weapon To Get Through the Morning News!

I am talking chia seeds...just like the Chia pet commercial!
I have been hearing a lot about these tiny seeds and decided to give them a try.
I love them because they are hailed as the new hot superfood- packing protein, fiber, vitamins, antioxidants and Omega- 3s (1 tablespoon is equivalent to a piece of fish).


It's easy to incorporate chia seeds into your diet.
Gina and I throw it in our greek yogurt to get through our marathon morning news show. They barely taste like anything; just adds a little texture. You can also add them to smoothies or sprinkle into most food you cook.  Recent research shows, chia seeds can give a great energy boost and possibly promote weight loss...I am sure I have your attention now!

Disclaimers:

-Don't go too crazy with the chia seeds at first--there is a lot of fiber-if you know what I mean! (wink)
-Pregnant women--please ask your doctors first.
-If you suffer from high blood pressure, you should also double check with your doctor.

Do your own research:

Dr. Oz promotes Chia seeds in his "5 Supplements You Need" segments and my fave health blogger Kymberly Synder eats them everyday. (I have included both links for your viewing pleasure)

http://kimberlysnyder.net/blog/2012/02/23/enjoying-chia-seeds/

http://chiaseeds.net/chia-seeds-health-benefits/

http://voices.yahoo.com/chia-seeds-weight-loss-7-pounds-lost-2-weeks-8140198.html?cat=51

http://www.doctoroz.com/videos/5-supplements-you-need


Xoxo,
Britt

Tweet me if you try 'em...@brittneyshipp

"Beyond the Green Screen" Blog Party Launches at One of the Hottest Hotels in the WORLD (Hotel Palomar)

                                                 

Hotel Palomar just made the Top 10 list on Trip Advisor for one of the hottest hotels in the world. It also set the back drop for the green-themed official blog launch party for "Beyond the Green Screen."

The rooftop bar is the perfect location for any type of party, considering our great weather year round especially at night. Throw in a genius private room attached to the rooftop bar and you have a delicate balance of  privacy and "big-city" ambiance overlooking downtown Phoenix. Ty and Shelby with Salt PR (hotel's marketing company) worked wonders with the staff to transform the space into the party I dreamed of.



Inside the rooms, very swanky and urban chic layout. Features a great location--inside of Cityscape, walking distance to many restaurants and US Airways Center. I must rave about the customer service-it is superior!!

Josh One (resident DJ at Hanny's) and DJ Kim kept the party moving--in the right direction.

Cake provided by local bakery: Barb's bakery...they also get my stamp of approval for design, taste and with a reasonable price tag.

Complete with a champagne toast at midnight- the blog launched- Midnight: October 14, 2012.
Beyond the Green Screen is here to stay- I hope you will join the conversation.

I had fun reseaching and planning the party...but let me save you time with a few recommendations.




-Salt PR
-Travis @ Hotel Palomar (Keeper of that fab room!)
-Barb's Bakery
-DJ Josh One


**Tweet me for any questions @brittneyshipp


Xoxo,
Britt

Beauty FORECAST: Next time you brush your teeth, don't forget your skin!

That's right, I said, don't forget to brush your skin.
There is something great you can do for your skin--dry brushing!!

All you need is a body brush-found at most stores!
Brush your whole body..especially the places we forget, like the back of thighs and elbows--always start at the feet and go upwards towards the heart in a circular motion.
This extra beauty tip can help improve blood flow,  decrease the appearance of cellulite, and help with dry patchy skin.
Even supermodel Molly Sims swears by it...I'll include her article.

 I keep my skin brush right outside the shower and try to scrub down every morning before hopping in the shower. It's only takes a few minutes and you are doing something great for your health.

Let me know if you try it!

Do your own research:

http://drybrushing.net/

http://www.naturallivingmamma.com/2012/05/17/dry-skin-brushing-a-gentle-detox/

http://www.glamour.com/health-fitness/blogs/vitamin-g/2010/08/molly-sims-swears-by-dry-brush.html (Molly Sims)

** My regular disclaimer...these are things I do and enjoy...and I not promising any results. I love these tips and love sharing them. Good luck!



Xoxo,
Britt